Download here: 14 Mindful affirmations for birthing, postpartum, conceiving, and life transitions.
Hi! Hola!
I believe mindfulness builds the strength needed to walk through the transformative experience of having a baby. I wrote these affirmations (Download here) or mantras as a gift to support your journey of becoming a new parent, and also as a gift I would have loved to have around me during my first pregnancy experience. Fun fact: affirmation number 4 was my mantra during my first pregnancy, and I believe affirmation number 11 is my favourite.
Each affirmation has a reflection and an intention. I also invite you to write down,
pray, meditate or manifest your own affirmations or mantras (Mind protection) for
those transformative events you are going through as part of the journey of having a baby or the journey of life.
It is good to remember the importance of cultivating mindfulness in our lives,
especially when we are walking through life changing paths like conception, birth,
postpartum, loss or just raising kids.
Key benefits of positive affirmations or mindful affirmations:
– Reduce stress and replace negative thought patterns.
– Build strength, self-esteem, confidence, resilience, and self-compassion.
– Promote a growth mindset and mindfulness during daily routines, circle
time, or classroom lessons.
From my heart,
Estefania Caceres Acosta – Doula
Solana Heart & Hands by Doula Estefania
Phone: 647-514-8151 | Email: estefaniadoula@gmail.com | Instagram: @solanahhs & @doulaestefania | Facebook: Solana Heart & Hands – Estefania Caceres Doula
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